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Intro To Pole:
No experiences needed!
Learn the  fundamentals of Pole Dancing.
6-8 classes suggested
 

Pole Level 1/2:

There are no prerequisites
to enter Level 1/2.
 

Pole Level 2/3:

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  • Shoulder Rolls 

  • Dip Spin into Pirouette

  • One-Handed Fireman

  • Chair Spin

  • Back Knee Hook

  • Fan Kick to Thigh Sit 

  • Climbs to thigh sit to lay out 

  • Upright Crucifix (hands off)

  • Climbing Dismount

  • Figure Head

  • Jasmine (Grounded)

  • Rose Bud

      Pole Level 3/4:

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  • Chair into Dislocator

  • Side Climbs

  • Invert into crucifix 

  • Figure 4 Lay Back

  • Hello Boys

  • Apprentice

  • Inside Leg Hangs

  • Outside Leg Hangs 

  • Superman

  • Genie

  • Star Gazer

  • Jasmine Fully Extended 

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