Below are our level benchmarks to help our students determine individual level. It is our goal to meet the specific needs of our students at ATX Pole Fitness.
Please call the studio to set up a time to test out!
Level Requirements
Below are our level benchmarks to help our students determine individual level. It is our goal to meet the specific needs of our students at ATX Pole Fitness.
Please call the studio to set up a time to test out!
Level 1
There are NO Prerequisites to enter Level 1. However, we do recommend that you attend at least FIVE INTRO CLASSES before attending a Level 1.
Level 2
FEEL READY FOR POLE LEVEL 2?
BELOW ARE THE PREREQUISITES:
Pre-Req’s for L2 (must demonstrate on both sides):
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3 Continuous Pirouettes
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One-Handed Fireman
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Dip Spin
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Chair Spin
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Back Knee Hook
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Fan Kick to Thigh Sit
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Climb into upright Crucifix (hands off)
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Shoulder Rolls (both Forward+Backward)
Level 3
FEEL READY FOR POLE LEVEL 3?
BELOW ARE THE PREREQUISITES:
Pre-Req’s for L3:
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Chair into Dislocator
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Side Climbs
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Invert (both sides) into crucifix (Hands Off)
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Figure 4 Lay Back
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Hello Boys
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Jasmine (Fully Extended)
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Half Bracket Hold
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Aerial Fan Kick into Thigh Hold
Level 4
FEEL READY FOR POLE LEVEL 4 and UP?
BELOW ARE THE PREREQUISITES:
Pre-Req’s for Level 4
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Circus Climbs
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Inside/Outside Leg Hangs (Both Sides)
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Shoulder Mount Hold
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Aerial Invert
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Lower Down to Brass Monkey
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Superman
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Butterfly
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Apprentice
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Caterpillar Climbs
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Dislocator