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No experience is required!
Learn pole walk, fundamental spins, and beginner transitions.
We highly recommend being able to execute these fundamental Intro moves:
Dip Spin
Sexy Pushup
Body Roll
Fireman
Pirouette
Back Knee Hook
Front Knee Hook
Dip Spin into Pirouette
Chair Spin
One-Handed Fireman into Back Knee Hook
Shoulder Rolls (Forwards & Backwards)
Fan Kick to Thigh Sit
Climbs
Upright Crucifix (hands off) to thigh sit to lay out
Craddle Dismount
Jasmine (Grounded)
*Assessment test required
Chair into Dislocator
Angel into Ballerina
Invert
No hands crucifix (Upside Down)
Side Climbs
Hello Boys
Star Gazer
Figure 4 Lay Back
Jasmine Extended
Genie
Inside/Outside Leg Hangs