Below are our level benchmarks to help our students determine individual level. It is our goal to meet the specific needs of our students at ATX Pole Fitness.  

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Please call the studio to set up a time to test out! 

Level Requirements

Below are our level benchmarks to help our students determine individual level. It is our goal to meet the specific needs of our students at ATX Pole Fitness.  

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Please call the studio to set up a time to test out! 

Level 1 

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There are NO Prerequisites to enter Level 1. However, we do recommend that you attend at least FIVE INTRO CLASSES before attending a Level 1. 

Level 2 

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FEEL READY FOR POLE LEVEL 2?

BELOW ARE THE PREREQUISITES: 

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Pre-Req’s for L2 (must demonstrate on both sides):

• 3 Continuous pirouettes

• 3 Continuous pole climbs, without touching the floor (using Opposition forearm climb)

• Dip spin one-handed

• Fireman spin one-handed

• Chair spin

• Backward shoulder roll

• Forward shoulder roll

• Back hook & Front hook spins (separately)

• Chair to back hook, without touching feet to the floor

• Fan kick to pole sit to layout, without touching feet to the floor

• Hello Boys

• Jasmine → Crucifix

• Figure 4 layback

Level 3 

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FEEL READY FOR POLE LEVEL 3?

BELOW ARE THE PREREQUISITES: 

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Pre-Req’s for L3:

• Jasmine to Superman + clean dismount

• Aerial Pole Tuck or Pike held for 5 seconds each side

• Controlled climbing on spin pole into a bracket and split grip hold (aerially)

• Chopper Invert held for 5 seconds on each side

• Chopper to Inverted crucifix hold + dismount

• Caterpillar push up from ground 4x

• Chopper to OLHang to ILHang switch

• Chopper to Inside Leg Hang

• Apprentice Hold held for 5 seconds each side

Level 4

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FEEL READY FOR POLE LEVEL 4 and UP?

BELOW ARE THE PREREQUISITES: 

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Pre-Req’s for Level 4

• Caterpillar climb 3x

• Aerial Chopper Invert held

• Hold extended butterfly for 5 seconds

• Aerial Invert

• Shoulder Mount to Crucifix

• Brass Monkey

• Jade Split