
Pole Level 1:
There are no prerequisites to enter Level 1.
However, we recommend that you attend
at least 8-10 Intro to Pole classes
before attending Pole Level 1.
Level Requirements
Pole Level 2:
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Shoulder Rolls
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Dip Spin into Pirouette
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One-Handed Fireman
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Chair Spin
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Back Knee Hook
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Fan Kick to Thigh Sit
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Climbs to thigh sit to lay out
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Climb into upright Crucifix (hands off)
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Climbing Dismount
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Figure Head
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Jasmine (Grounded)
-
Rose Bud
Pole Level 3:
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Chair into Dislocator
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Side Climbs
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Invert into crucifix
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Figure 4 Lay Back
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Hello Boys
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Apprentice
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Inside & Outside Leg Hangs
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Tammy
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Genie
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Star Gazer
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Jasmine Fully Extended
Pole Level 3/4:
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Shoulder Mount
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Aerial Invert
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Brass Monkey
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Superman
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Extended Butterfly
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Caterpillar Climbs
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Dislocator
-
Thigh Layback