Pole Level 1:

There are no prerequisites to enter Level 1.
However, we recommend that you attend
at least 8-10  Intro to Pole classes
before attending Pole Level 1. 

Level Requirements

Pole Level 2:

  • Shoulder Rolls 

  • Dip Spin into Pirouette

  • One-Handed Fireman

  • Chair Spin

  • Back Knee Hook

  • Fan Kick to Thigh Sit 

  • Climbs to thigh sit to lay out 

  • Climb into upright Crucifix (hands off)

  • Climbing Dismount

  • Figure Head

  • Jasmine (Grounded)

  • Rose Bud

      Pole Level 3:

  • Chair into Dislocator

  • Side Climbs

  • Invert into crucifix 

  • Figure 4 Lay Back

  • Hello Boys

  • Apprentice

  • Inside & Outside Leg Hangs 

  • Tammy

  • Genie

  • Star Gazer

  • Jasmine Fully Extended 

      Pole Level 3/4: 

  • Shoulder Mount

  • Aerial Invert

  •  Brass Monkey

  • Superman

  • Extended Butterfly

  • Caterpillar Climbs

  • Dislocator

  • Thigh Layback