Pole Level 1:

There are no prerequisites to enter Level 1.
However, we recommend that you attend
at least 8-10  Intro to Pole classes
before attending Pole Level 1. 

Pole Level 2:

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• Shoulder Rolls 

• Dip Spin into Pirouette

• One-Handed Fireman

• Chair Spin

• Back Knee Hook

• Fan Kick to Thigh Sit 

• Climbs to thigh sit to lay out 

• Climb into upright Crucifix (hands off)

• Climbing Dismount

• Figure Head

• Jasmine (Grounded)

• Rose Bud

      Pole Level 3:

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• Chair into Dislocator

• Side Climbs

• Invert into crucifix 

• Figure 4 Lay Back

• Hello Boys

• Apprentice

• Inside & Outside Leg Hangs 

• Tammy

• Genie

• Star Gazer

• Jasmine Fully Extended 

      Pole Level 3/4: 

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• Shoulder Mount

• Aerial Invert

•  Brass Monkey

• Superman

• Extended Butterfly

• Caterpillar Climbs

• Dislocator

• Thigh Layback