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Level Requirements

INTRO TO POLE

No experience is required!

Learn pole walk, fundamental spins, and beginner transitions.

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Pole Level 1

We highly recommend being able to execute these fundamental Intro moves:

Dip Spin
Sexy Pushup
Body Roll
Fireman
Pirouette
Back Knee Hook
Front Knee Hook

Pole Level 2*

*Assessment test required

Dip Spin into Pirouette
Chair Spin
One-Handed Fireman into Back Knee Hook
Shoulder Rolls (Forwards & Backwards)
Fan Kick to Thigh Sit
Climbs
Upright Crucifix (hands off) to thigh sit to lay out
Craddle Dismount
Jasmine (Grounded)

Pole Level 3+*

*Assessment test required

Chair into Dislocator
Angel into Ballerina
Invert
No hands crucifix (Upside Down)
Side Climbs
Hello Boys
Star Gazer
Figure 4 Lay Back
Jasmine Extended
Genie
Inside/Outside Leg Hangs

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